Food Nutrient Database

Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 412
Cholesterol: 0 mg
Fiber: 0.50 grams
Water: 2.30 grams

  Grams Calories Percentage
Protein 8.40 grams 34 calories 8%
Carbohydrates 87.20 grams 349 calories 85%
Fats 1.50 grams 14 calories 3%

  Amount Per
Calcium 11 mg
Iron 0.90 mg
Magnesium 47 mg
Phosphorus 160 mg
Potassium 151 mg
Sodium 0 mg
Zinc 1.60 mg
Copper 0.200 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.000 mg
Riboflavin 0.000 mg
Niacin 0.000 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.000 mg
Folate, Total 0 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.400 grams
Monounsaturated Fatty Acids 0.500 grams
Polyunsaturated Fatty Acids 0.600 grams

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