Food Nutrient Database

Figs, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 74
Cholesterol: 0 mg
Fiber: 3.30 grams
Water: 79.11 grams

  Grams Calories Percentage
Protein 0.75 grams 3 calories 4%
Carbohydrates 19.18 grams 77 calories 104%
Fats 0.30 grams 3 calories 4%

  Amount Per
Calcium 35 mg
Iron 0.37 mg
Magnesium 17 mg
Phosphorus 14 mg
Potassium 232 mg
Sodium 1 mg
Zinc 0.15 mg
Copper 0.070 mg
Manganese 0.128 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 2.0 mg
Thiamin 0.060 mg
Riboflavin 0.050 mg
Niacin 0.400 mg
Pantothenic Acid 0.300 mg
Vitamin B-6 0.113 mg
Folate, Total 6 mcg
Vitamin B-12 0.00 mcg
Vitamin A 142 IU
Vitamin E 0.890 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.060 grams
Monounsaturated Fatty Acids 0.066 grams
Polyunsaturated Fatty Acids 0.144 grams

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