Food Nutrient Database

Kiwi fruit, (chinese gooseberries), fresh, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 61
Cholesterol: 0 mg
Fiber: 3.40 grams
Water: 83.05 grams

  Grams Calories Percentage
Protein 0.99 grams 4 calories 6%
Carbohydrates 14.88 grams 60 calories 98%
Fats 0.44 grams 4 calories 6%

  Amount Per
Calcium 26 mg
Iron 0.41 mg
Magnesium 30 mg
Phosphorus 40 mg
Potassium 332 mg
Sodium 5 mg
Zinc 0.17 mg
Copper 0.157 mg
Manganese 0.000 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 98.0 mg
Thiamin 0.020 mg
Riboflavin 0.050 mg
Niacin 0.500 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.090 mg
Folate, Total 38 mcg
Vitamin B-12 0.00 mcg
Vitamin A 175 IU
Vitamin E 1.120 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.029 grams
Monounsaturated Fatty Acids 0.039 grams
Polyunsaturated Fatty Acids 0.241 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!