Food Nutrient Database

Lemons, raw, with peel

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 20
Cholesterol: 0 mg
Fiber: 4.70 grams
Water: 87.40 grams

  Grams Calories Percentage
Protein 1.20 grams 5 calories 24%
Carbohydrates 10.70 grams 43 calories 214%
Fats 0.30 grams 3 calories 14%

  Amount Per
Calcium 61 mg
Iron 0.70 mg
Magnesium 12 mg
Phosphorus 15 mg
Potassium 145 mg
Sodium 3 mg
Zinc 0.10 mg
Copper 0.260 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 77.0 mg
Thiamin 0.050 mg
Riboflavin 0.040 mg
Niacin 0.200 mg
Pantothenic Acid 0.232 mg
Vitamin B-6 0.109 mg
Folate, Total 0 mcg
Vitamin B-12 0.00 mcg
Vitamin A 30 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.039 grams
Monounsaturated Fatty Acids 0.011 grams
Polyunsaturated Fatty Acids 0.089 grams

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