Food Nutrient Database

Melons, cantaloupe, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 35
Cholesterol: 0 mg
Fiber: 0.80 grams
Water: 89.78 grams

  Grams Calories Percentage
Protein 0.88 grams 4 calories 10%
Carbohydrates 8.36 grams 33 calories 96%
Fats 0.28 grams 3 calories 7%

  Amount Per
Calcium 11 mg
Iron 0.21 mg
Magnesium 11 mg
Phosphorus 17 mg
Potassium 309 mg
Sodium 9 mg
Zinc 0.16 mg
Copper 0.042 mg
Manganese 0.047 mg
Selenium 0.40 mg
  Amount Per
Vitamin C 42.2 mg
Thiamin 0.036 mg
Riboflavin 0.021 mg
Niacin 0.574 mg
Pantothenic Acid 0.128 mg
Vitamin B-6 0.115 mg
Folate, Total 17 mcg
Vitamin B-12 0.00 mcg
Vitamin A 3224 IU
Vitamin E 0.150 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.071 grams
Monounsaturated Fatty Acids 0.007 grams
Polyunsaturated Fatty Acids 0.110 grams

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