Food Nutrient Database

Oranges, raw, all commercial varieties

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 47
Cholesterol: 0 mg
Fiber: 2.40 grams
Water: 86.75 grams

  Grams Calories Percentage
Protein 0.94 grams 4 calories 8%
Carbohydrates 11.75 grams 47 calories 100%
Fats 0.12 grams 1 calories 2%

  Amount Per
Calcium 40 mg
Iron 0.10 mg
Magnesium 10 mg
Phosphorus 14 mg
Potassium 181 mg
Sodium 0 mg
Zinc 0.07 mg
Copper 0.045 mg
Manganese 0.025 mg
Selenium 0.50 mg
  Amount Per
Vitamin C 53.2 mg
Thiamin 0.087 mg
Riboflavin 0.040 mg
Niacin 0.282 mg
Pantothenic Acid 0.250 mg
Vitamin B-6 0.060 mg
Folate, Total 30 mcg
Vitamin B-12 0.00 mcg
Vitamin A 205 IU
Vitamin E 0.240 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.015 grams
Monounsaturated Fatty Acids 0.023 grams
Polyunsaturated Fatty Acids 0.025 grams

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