Food Nutrient Database

Papayas, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 39
Cholesterol: 0 mg
Fiber: 1.80 grams
Water: 88.83 grams

  Grams Calories Percentage
Protein 0.61 grams 2 calories 6%
Carbohydrates 9.81 grams 39 calories 101%
Fats 0.14 grams 1 calories 3%

  Amount Per
Calcium 24 mg
Iron 0.10 mg
Magnesium 10 mg
Phosphorus 5 mg
Potassium 257 mg
Sodium 3 mg
Zinc 0.07 mg
Copper 0.016 mg
Manganese 0.011 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 61.8 mg
Thiamin 0.027 mg
Riboflavin 0.032 mg
Niacin 0.338 mg
Pantothenic Acid 0.218 mg
Vitamin B-6 0.019 mg
Folate, Total 38 mcg
Vitamin B-12 0.00 mcg
Vitamin A 284 IU
Vitamin E 1.120 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.043 grams
Monounsaturated Fatty Acids 0.038 grams
Polyunsaturated Fatty Acids 0.031 grams

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