Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Pork, fresh, loin, tenderloin, separable lean only, raw - 100 Grams

Other Sizes:

1 oz, 28.35 Grams - View Nutrients
1 lb, 453.60 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Pork Products

Calories (kcal) 120

Protein 20.99 Grams

Carbs 0.00 Grams

Fat 3.41 Grams

Cholesterol 65 Mg

Fiber 0.00 Grams

Water 74.94 Grams

Minerals

Calcium 5 Mg

Iron 1.23 Mg

Magnesium 26 Mg

Phosphorus 226 Mg

Potassium 366 Mg

Sodium 50 Mg

Zinc 2.03 Mg

Copper 0.049 Mg

Manganese 0.015 Mg

Selenium 28.90 Mcg

Vitamins

Vitamin C 0.9 Mg

Thiamin 0.974 Mg

Riboflavin 0.281 Mg

Niacin 4.429 Mg

Pantothenic acid 0.904 Mg

Vitamin B-6 0.520 Mg

Folate, total 5 Mcg

Vitamin B-12 0.81 Mcg

Vitamin A 6 IU

Vitamin E 0.290 Mg_ATE

Lipids

Saturated Fatty Acids 1.180 Grams

Monounsaturated Fatty Acids 1.540 Grams

Polyunsaturated Fatty Acids 0.370 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login