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Full Food Nutrients

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A - 100 Grams

Other Sizes:

1 cup, 244.00 Grams - View Nutrients
1 fl oz, 30.50 Grams - View Nutrients
1 quart, 976.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 50

Protein 3.33 Grams

Carbs 4.80 Grams

Fat 1.92 Grams

Cholesterol 8 Mg

Fiber 0.00 Grams

Water 89.21 Grams

Minerals

Calcium 122 Mg

Iron 0.05 Mg

Magnesium 14 Mg

Phosphorus 95 Mg

Potassium 154 Mg

Sodium 50 Mg

Zinc 0.39 Mg

Copper 0.008 Mg

Manganese 0.002 Mg

Selenium 2.20 Mcg

Vitamins

Vitamin C 1.0 Mg

Thiamin 0.039 Mg

Riboflavin 0.165 Mg

Niacin 0.086 Mg

Pantothenic acid 0.320 Mg

Vitamin B-6 0.043 Mg

Folate, total 5 Mcg

Vitamin B-12 0.36 Mcg

Vitamin A 205 IU

Vitamin E 0.070 Mg_ATE

Lipids

Saturated Fatty Acids 1.195 Grams

Monounsaturated Fatty Acids 0.555 Grams

Polyunsaturated Fatty Acids 0.071 Grams

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