Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A - 100 Grams

Other Sizes:

1 cup, 245.00 Grams - View Nutrients
1 quart, 980.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 51

Protein 3.48 Grams

Carbs 4.97 Grams

Fat 1.92 Grams

Cholesterol 8 Mg

Fiber 0.00 Grams

Water 88.86 Grams

Minerals

Calcium 128 Mg

Iron 0.05 Mg

Magnesium 14 Mg

Phosphorus 100 Mg

Potassium 162 Mg

Sodium 52 Mg

Zinc 0.40 Mg

Copper 0.008 Mg

Manganese 0.002 Mg

Selenium 2.30 Mcg

Vitamins

Vitamin C 1.0 Mg

Thiamin 0.040 Mg

Riboflavin 0.173 Mg

Niacin 0.090 Mg

Pantothenic acid 0.336 Mg

Vitamin B-6 0.045 Mg

Folate, total 5 Mcg

Vitamin B-12 0.38 Mcg

Vitamin A 204 IU

Vitamin E 0.070 Mg_ATE

Lipids

Saturated Fatty Acids 1.195 Grams

Monounsaturated Fatty Acids 0.555 Grams

Polyunsaturated Fatty Acids 0.071 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login