Bodybuilding.com - Food Nutrients Database.

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Full Food Nutrients

Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 100 Grams

Other Sizes:

1 cup, 244.00 Grams - View Nutrients
1 fl oz, 30.50 Grams - View Nutrients
1 quart, 976.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 42

Protein 3.29 Grams

Carbs 4.78 Grams

Fat 1.06 Grams

Cholesterol 4 Mg

Fiber 0.00 Grams

Water 90.08 Grams

Minerals

Calcium 123 Mg

Iron 0.05 Mg

Magnesium 14 Mg

Phosphorus 96 Mg

Potassium 156 Mg

Sodium 51 Mg

Zinc 0.39 Mg

Copper 0.010 Mg

Manganese 0.002 Mg

Selenium 2.20 Mcg

Vitamins

Vitamin C 1.0 Mg

Thiamin 0.039 Mg

Riboflavin 0.167 Mg

Niacin 0.087 Mg

Pantothenic acid 0.323 Mg

Vitamin B-6 0.043 Mg

Folate, total 5 Mcg

Vitamin B-12 0.37 Mcg

Vitamin A 205 IU

Vitamin E 0.040 Mg_ATE

Lipids

Saturated Fatty Acids 0.660 Grams

Monounsaturated Fatty Acids 0.306 Grams

Polyunsaturated Fatty Acids 0.039 Grams

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