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Full Food Nutrients

Milk, chocolate, fluid, commercial, reduced fat - 100 Grams

Other Sizes:

1 cup, 250.00 Grams - View Nutrients
1 fl oz, 31.20 Grams - View Nutrients
1 quart, 999.99 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 72

Protein 3.21 Grams

Carbs 10.40 Grams

Fat 2.00 Grams

Cholesterol 7 Mg

Fiber 0.50 Grams

Water 83.58 Grams

Minerals

Calcium 114 Mg

Iron 0.24 Mg

Magnesium 13 Mg

Phosphorus 102 Mg

Potassium 169 Mg

Sodium 60 Mg

Zinc 0.41 Mg

Copper 0.063 Mg

Manganese 0.075 Mg

Selenium 1.90 Mcg

Vitamins

Vitamin C 0.9 Mg

Thiamin 0.037 Mg

Riboflavin 0.164 Mg

Niacin 0.126 Mg

Pantothenic acid 0.299 Mg

Vitamin B-6 0.041 Mg

Folate, total 5 Mcg

Vitamin B-12 0.34 Mcg

Vitamin A 200 IU

Vitamin E 0.053 Mg_ATE

Lipids

Saturated Fatty Acids 1.239 Grams

Monounsaturated Fatty Acids 0.588 Grams

Polyunsaturated Fatty Acids 0.072 Grams

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