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Full Food Nutrients

Beets, raw - 100 Grams

Other Sizes:

1 cup, 136.00 Grams - View Nutrients
1 beet (2 inch dia), 82.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 43

Protein 1.61 Grams

Carbs 9.56 Grams

Fat 0.17 Grams

Cholesterol 0 Mg

Fiber 2.80 Grams

Water 87.58 Grams

Minerals

Calcium 16 Mg

Iron 0.80 Mg

Magnesium 23 Mg

Phosphorus 40 Mg

Potassium 325 Mg

Sodium 78 Mg

Zinc 0.35 Mg

Copper 0.075 Mg

Manganese 0.329 Mg

Selenium 0.70 Mcg

Vitamins

Vitamin C 4.9 Mg

Thiamin 0.031 Mg

Riboflavin 0.040 Mg

Niacin 0.334 Mg

Pantothenic acid 0.155 Mg

Vitamin B-6 0.067 Mg

Folate, total 109 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 38 IU

Vitamin E 0.300 Mg_ATE

Lipids

Saturated Fatty Acids 0.027 Grams

Monounsaturated Fatty Acids 0.033 Grams

Polyunsaturated Fatty Acids 0.061 Grams

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