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Full Food Nutrients

Yogurt, plain, whole milk, 8 grams protein per 8 ounce - 100 Grams

Other Sizes:

1 cup (8 fl oz), 245.00 Grams - View Nutrients
1 container (8 oz), 227.00 Grams - View Nutrients
0.500 container (4 oz), 113.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 61

Protein 3.47 Grams

Carbs 4.66 Grams

Fat 3.25 Grams

Cholesterol 13 Mg

Fiber 0.00 Grams

Water 87.90 Grams

Minerals

Calcium 121 Mg

Iron 0.05 Mg

Magnesium 12 Mg

Phosphorus 95 Mg

Potassium 155 Mg

Sodium 46 Mg

Zinc 0.59 Mg

Copper 0.009 Mg

Manganese 0.004 Mg

Selenium 2.20 Mcg

Vitamins

Vitamin C 0.5 Mg

Thiamin 0.029 Mg

Riboflavin 0.142 Mg

Niacin 0.075 Mg

Pantothenic acid 0.389 Mg

Vitamin B-6 0.032 Mg

Folate, total 7 Mcg

Vitamin B-12 0.37 Mcg

Vitamin A 123 IU

Vitamin E 0.088 Mg_ATE

Lipids

Saturated Fatty Acids 2.096 Grams

Monounsaturated Fatty Acids 0.893 Grams

Polyunsaturated Fatty Acids 0.092 Grams

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