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Full Food Nutrients

Yogurt, plain, skim milk, 13 grams protein per 8 ounce - 100 Grams

Other Sizes:

1 cup (8 fl oz), 245.00 Grams - View Nutrients
1 container (8 oz), 227.00 Grams - View Nutrients
0.500 container (4 oz), 113.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 56

Protein 5.73 Grams

Carbs 7.68 Grams

Fat 0.18 Grams

Cholesterol 2 Mg

Fiber 0.00 Grams

Water 85.23 Grams

Minerals

Calcium 199 Mg

Iron 0.09 Mg

Magnesium 19 Mg

Phosphorus 157 Mg

Potassium 255 Mg

Sodium 77 Mg

Zinc 0.97 Mg

Copper 0.015 Mg

Manganese 0.005 Mg

Selenium 3.60 Mcg

Vitamins

Vitamin C 0.9 Mg

Thiamin 0.048 Mg

Riboflavin 0.234 Mg

Niacin 0.124 Mg

Pantothenic acid 0.641 Mg

Vitamin B-6 0.053 Mg

Folate, total 12 Mcg

Vitamin B-12 0.61 Mcg

Vitamin A 7 IU

Vitamin E 0.005 Mg_ATE

Lipids

Saturated Fatty Acids 0.116 Grams

Monounsaturated Fatty Acids 0.049 Grams

Polyunsaturated Fatty Acids 0.005 Grams

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