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Full Food Nutrients

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - 100 Grams

Other Sizes:

1 cup (8 fl oz), 245.00 Grams - View Nutrients
1 container (8 oz), 227.00 Grams - View Nutrients
0.500 container (4 oz), 113.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 85

Protein 4.93 Grams

Carbs 13.80 Grams

Fat 1.25 Grams

Cholesterol 5 Mg

Fiber 0.00 Grams

Water 79.00 Grams

Minerals

Calcium 171 Mg

Iron 0.07 Mg

Magnesium 16 Mg

Phosphorus 135 Mg

Potassium 219 Mg

Sodium 66 Mg

Zinc 0.83 Mg

Copper 0.013 Mg

Manganese 0.004 Mg

Selenium 4.90 Mcg

Vitamins

Vitamin C 0.8 Mg

Thiamin 0.042 Mg

Riboflavin 0.201 Mg

Niacin 0.107 Mg

Pantothenic acid 0.552 Mg

Vitamin B-6 0.045 Mg

Folate, total 11 Mcg

Vitamin B-12 0.53 Mcg

Vitamin A 54 IU

Vitamin E 0.034 Mg_ATE

Lipids

Saturated Fatty Acids 0.806 Grams

Monounsaturated Fatty Acids 0.343 Grams

Polyunsaturated Fatty Acids 0.036 Grams

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