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Full Food Nutrients

Yogurt, fruit, low fat, 11 grams protein per 8 ounce - 100 Grams

Other Sizes:

1 container (8 oz), 227.00 Grams - View Nutrients
0.500 container (4 oz), 113.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Dairy and Egg Products

Calories (kcal) 105

Protein 4.86 Grams

Carbs 18.60 Grams

Fat 1.41 Grams

Cholesterol 6 Mg

Fiber 0.00 Grams

Water 74.10 Grams

Minerals

Calcium 169 Mg

Iron 0.07 Mg

Magnesium 16 Mg

Phosphorus 133 Mg

Potassium 216 Mg

Sodium 65 Mg

Zinc 0.82 Mg

Copper 0.080 Mg

Manganese 0.065 Mg

Selenium 3.10 Mcg

Vitamins

Vitamin C 0.7 Mg

Thiamin 0.041 Mg

Riboflavin 0.198 Mg

Niacin 0.105 Mg

Pantothenic acid 0.544 Mg

Vitamin B-6 0.045 Mg

Folate, total 10 Mcg

Vitamin B-12 0.52 Mcg

Vitamin A 60 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.909 Grams

Monounsaturated Fatty Acids 0.387 Grams

Polyunsaturated Fatty Acids 0.040 Grams

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