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Full Food Nutrients

Lettuce, looseleaf, raw - 100 Grams

Other Sizes:

1 leaf, 10.00 Grams - View Nutrients
0.500 cup, shredded, 28.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 18

Protein 1.30 Grams

Carbs 3.50 Grams

Fat 0.30 Grams

Cholesterol 0 Mg

Fiber 1.90 Grams

Water 94.00 Grams

Minerals

Calcium 68 Mg

Iron 1.40 Mg

Magnesium 11 Mg

Phosphorus 25 Mg

Potassium 264 Mg

Sodium 9 Mg

Zinc 0.29 Mg

Copper 0.044 Mg

Manganese 0.750 Mg

Selenium 0.20 Mcg

Vitamins

Vitamin C 18.0 Mg

Thiamin 0.050 Mg

Riboflavin 0.080 Mg

Niacin 0.400 Mg

Pantothenic acid 0.200 Mg

Vitamin B-6 0.055 Mg

Folate, total 50 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 1900 IU

Vitamin E 0.440 Mg_ATE

Lipids

Saturated Fatty Acids 0.039 Grams

Monounsaturated Fatty Acids 0.012 Grams

Polyunsaturated Fatty Acids 0.159 Grams

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