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Full Food Nutrients

Peas, edible-podded, raw - 100 Grams

Other Sizes:

1 cup, chopped, 98.00 Grams - View Nutrients
1 cup, whole, 63.00 Grams - View Nutrients
10.000 pea pods, 34.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 42

Protein 2.80 Grams

Carbs 7.56 Grams

Fat 0.20 Grams

Cholesterol 0 Mg

Fiber 2.60 Grams

Water 88.89 Grams

Minerals

Calcium 43 Mg

Iron 2.08 Mg

Magnesium 24 Mg

Phosphorus 53 Mg

Potassium 200 Mg

Sodium 4 Mg

Zinc 0.27 Mg

Copper 0.079 Mg

Manganese 0.244 Mg

Selenium 0.70 Mcg

Vitamins

Vitamin C 60.0 Mg

Thiamin 0.150 Mg

Riboflavin 0.080 Mg

Niacin 0.600 Mg

Pantothenic acid 0.750 Mg

Vitamin B-6 0.160 Mg

Folate, total 42 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 145 IU

Vitamin E 0.390 Mg_ATE

Lipids

Saturated Fatty Acids 0.039 Grams

Monounsaturated Fatty Acids 0.021 Grams

Polyunsaturated Fatty Acids 0.089 Grams

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