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Full Food Nutrients

Potato, flesh and skin, raw - 100 Grams

Other Sizes:

1 Potato large (3 inch to 4-1/4 inch dia), 369.00 Grams - View Nutrients
1 Potato medium (2-1/4 inch to 3-1/4 inch dia), 213.00 Grams - View Nutrients
1 Potato small (1-3/4 inch to 2-1/2 inch dia), 170.00 Grams - View Nutrients
1 cup diced, 75.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 77

Protein 2.02 Grams

Carbs 17.47 Grams

Fat 0.09 Grams

Cholesterol 0 Mg

Fiber 2.20 Grams

Water 79.34 Grams

Minerals

Calcium 12 Mg

Iron 0.78 Mg

Magnesium 23 Mg

Phosphorus 57 Mg

Potassium 421 Mg

Sodium 6 Mg

Zinc 0.29 Mg

Copper 0.108 Mg

Manganese 0.153 Mg

Selenium 0.30 Mcg

Vitamins

Vitamin C 19.7 Mg

Thiamin 0.080 Mg

Riboflavin 0.032 Mg

Niacin 1.054 Mg

Pantothenic acid 0.296 Mg

Vitamin B-6 0.295 Mg

Folate, total 16 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 2 IU

Vitamin E 0.007 Mg_ATE

Lipids

Saturated Fatty Acids 0.026 Grams

Monounsaturated Fatty Acids 0.002 Grams

Polyunsaturated Fatty Acids 0.043 Grams

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