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Full Food Nutrients

Soybeans, green, raw - 100 Grams

Other Sizes:

1 cup, 256.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 147

Protein 12.95 Grams

Carbs 11.05 Grams

Fat 6.80 Grams

Cholesterol 0 Mg

Fiber 4.20 Grams

Water 67.50 Grams

Minerals

Calcium 197 Mg

Iron 3.55 Mg

Magnesium 65 Mg

Phosphorus 194 Mg

Potassium 620 Mg

Sodium 15 Mg

Zinc 0.99 Mg

Copper 0.128 Mg

Manganese 0.547 Mg

Selenium 1.50 Mcg

Vitamins

Vitamin C 29.0 Mg

Thiamin 0.435 Mg

Riboflavin 0.175 Mg

Niacin 1.650 Mg

Pantothenic acid 0.147 Mg

Vitamin B-6 0.065 Mg

Folate, total 165 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 180 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.786 Grams

Monounsaturated Fatty Acids 1.284 Grams

Polyunsaturated Fatty Acids 3.200 Grams

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