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Full Food Nutrients

Tomatoes, red, ripe, raw, year round average - 100 Grams

Other Sizes:

1 cup cherry tomatoes, 149.00 Grams - View Nutrients
1 cup, chopped or sliced, 180.00 Grams - View Nutrients
1 Italian tomato, 62.00 Grams - View Nutrients
1 cherry, 17.00 Grams - View Nutrients
1 large whole (3 inch dia), 182.00 Grams - View Nutrients
1 medium whole (2-3/5 inch dia), 123.00 Grams - View Nutrients
1 slice, medium (1/4 inch thick), 20.00 Grams - View Nutrients
1 plum tomato, 62.00 Grams - View Nutrients
1 small whole (2-2/5 inch dia), 91.00 Grams - View Nutrients
1 slice, thick/large (1/2 inch thick), 27.00 Grams - View Nutrients
1 wedge (1/4 of medium tomato), 31.00 Grams - View Nutrients
1 slice, thin/small, 15.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 21

Protein 0.85 Grams

Carbs 4.64 Grams

Fat 0.33 Grams

Cholesterol 0 Mg

Fiber 1.10 Grams

Water 93.76 Grams

Minerals

Calcium 5 Mg

Iron 0.45 Mg

Magnesium 11 Mg

Phosphorus 24 Mg

Potassium 222 Mg

Sodium 9 Mg

Zinc 0.09 Mg

Copper 0.074 Mg

Manganese 0.105 Mg

Selenium 0.40 Mcg

Vitamins

Vitamin C 19.1 Mg

Thiamin 0.059 Mg

Riboflavin 0.048 Mg

Niacin 0.628 Mg

Pantothenic acid 0.247 Mg

Vitamin B-6 0.080 Mg

Folate, total 15 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 623 IU

Vitamin E 0.380 Mg_ATE

Lipids

Saturated Fatty Acids 0.045 Grams

Monounsaturated Fatty Acids 0.050 Grams

Polyunsaturated Fatty Acids 0.135 Grams

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