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Full Food Nutrients

Potatoes, mashed, home-prepared, whole milk added - 100 Grams

Other Sizes:

1 cup, 210.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Vegetables and Vegetable Products

Calories (kcal) 77

Protein 1.94 Grams

Carbs 17.55 Grams

Fat 0.59 Grams

Cholesterol 2 Mg

Fiber 2.00 Grams

Water 78.46 Grams

Minerals

Calcium 26 Mg

Iron 0.27 Mg

Magnesium 18 Mg

Phosphorus 48 Mg

Potassium 299 Mg

Sodium 303 Mg

Zinc 0.29 Mg

Copper 0.140 Mg

Manganese 0.118 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 6.7 Mg

Thiamin 0.088 Mg

Riboflavin 0.040 Mg

Niacin 1.118 Mg

Pantothenic acid 0.476 Mg

Vitamin B-6 0.233 Mg

Folate, total 8 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 19 IU

Vitamin E 0.050 Mg_ATE

Lipids

Saturated Fatty Acids 0.333 Grams

Monounsaturated Fatty Acids 0.146 Grams

Polyunsaturated Fatty Acids 0.055 Grams

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