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Full Food Nutrients

Nuts, walnuts, black, dried - 100 Grams

Other Sizes:

1 cup, chopped, 125.00 Grams - View Nutrients
1 tbsp, 7.80 Grams - View Nutrients
1 oz, 28.35 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Nut and Seed Products

Calories (kcal) 618

Protein 24.06 Grams

Carbs 9.91 Grams

Fat 59.00 Grams

Cholesterol 0 Mg

Fiber 6.80 Grams

Water 4.56 Grams

Minerals

Calcium 61 Mg

Iron 3.12 Mg

Magnesium 201 Mg

Phosphorus 513 Mg

Potassium 523 Mg

Sodium 2 Mg

Zinc 3.37 Mg

Copper 1.360 Mg

Manganese 3.896 Mg

Selenium 17.00 Mcg

Vitamins

Vitamin C 1.7 Mg

Thiamin 0.057 Mg

Riboflavin 0.130 Mg

Niacin 0.470 Mg

Pantothenic acid 1.660 Mg

Vitamin B-6 0.583 Mg

Folate, total 31 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 40 IU

Vitamin E 4.691 Mg_ATE

Lipids

Saturated Fatty Acids 3.368 Grams

Monounsaturated Fatty Acids 15.004 Grams

Polyunsaturated Fatty Acids 35.077 Grams

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