Full Food Nutrients

Beef, top loin, separable lean and fat, trimmed to 1/4 inch fat, all grades, raw - 100 Grams

Other Sizes:

  • 1 lb, 453.60 Grams - View Nutrients
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g), 238.00 Grams - View Nutrients

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NutrientAmount Per 100 Grams
Food GroupBeef Products
Calories (kcal)243
Protein19.00 Grams
Carbs0.00 Grams
Fat17.92 Grams
Cholesterol67 Mg
Fiber0.00 Grams
Water60.78 Grams
Minerals
Calcium6 Mg
Iron1.58 Mg
Magnesium18 Mg
Phosphorus163 Mg
Potassium295 Mg
Sodium53 Mg
Zinc3.14 Mg
Copper0.069 Mg
Manganese0.012 Mg
Selenium16.80 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.090 Mg
Riboflavin0.140 Mg
Niacin3.880 Mg
Pantothenic acid0.320 Mg
Vitamin B-60.390 Mg
Folate, total6 Mcg
Vitamin B-122.75 Mcg
Vitamin A0 IU
Vitamin E0.000 Mg_ATE
Lipids
Saturated Fatty Acids7.290 Grams
Monounsaturated Fatty Acids7.780 Grams
Polyunsaturated Fatty Acids0.640 Grams

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