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Full Food Nutrients

Beef, top sirloin, separable lean only, trimmed to 1/4 inch fat, select, raw - 100 Grams

Other Sizes:

1 oz, 28.35 Grams - View Nutrients
1 lb, 453.60 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Beef Products

Calories (kcal) 124

Protein 21.24 Grams

Carbs 0.00 Grams

Fat 3.70 Grams

Cholesterol 61 Mg

Fiber 0.00 Grams

Water 72.00 Grams

Minerals

Calcium 7 Mg

Iron 2.69 Mg

Magnesium 24 Mg

Phosphorus 208 Mg

Potassium 361 Mg

Sodium 58 Mg

Zinc 4.14 Mg

Copper 0.096 Mg

Manganese 0.014 Mg

Selenium 19.80 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.130 Mg

Riboflavin 0.230 Mg

Niacin 3.560 Mg

Pantothenic acid 0.360 Mg

Vitamin B-6 0.440 Mg

Folate, total 8 Mcg

Vitamin B-12 3.17 Mcg

Vitamin A 0 IU

Vitamin E 0.130 Mg_ATE

Lipids

Saturated Fatty Acids 1.300 Grams

Monounsaturated Fatty Acids 1.480 Grams

Polyunsaturated Fatty Acids 0.180 Grams

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