Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2 inch fat, prime, raw - 100 Grams

Other Sizes:

1 lb, 453.60 Grams - View Nutrients
1 steak, 156.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Beef Products

Calories (kcal) 288

Protein 17.80 Grams

Carbs 0.00 Grams

Fat 23.55 Grams

Cholesterol 71 Mg

Fiber 0.00 Grams

Water 58.14 Grams

Minerals

Calcium 7 Mg

Iron 2.29 Mg

Magnesium 19 Mg

Phosphorus 177 Mg

Potassium 296 Mg

Sodium 48 Mg

Zinc 2.97 Mg

Copper 0.091 Mg

Manganese 0.012 Mg

Selenium 16.90 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.113 Mg

Riboflavin 0.204 Mg

Niacin 2.938 Mg

Pantothenic acid 0.298 Mg

Vitamin B-6 0.370 Mg

Folate, total 6 Mcg

Vitamin B-12 2.56 Mcg

Vitamin A 0 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 10.040 Grams

Monounsaturated Fatty Acids 10.360 Grams

Polyunsaturated Fatty Acids 0.930 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login