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Full Food Nutrients

Finfish, herring, Atlantic, raw - 100 Grams

Other Sizes:

1 oz, boneless, 28.35 Grams - View Nutrients
1 fillet, 184.00 Grams - View Nutrients
3.000 oz, 85.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Finfish and Shellfish Products

Calories (kcal) 158

Protein 17.96 Grams

Carbs 0.00 Grams

Fat 9.04 Grams

Cholesterol 60 Mg

Fiber 0.00 Grams

Water 72.05 Grams

Minerals

Calcium 57 Mg

Iron 1.10 Mg

Magnesium 32 Mg

Phosphorus 236 Mg

Potassium 327 Mg

Sodium 90 Mg

Zinc 0.99 Mg

Copper 0.092 Mg

Manganese 0.035 Mg

Selenium 36.50 Mcg

Vitamins

Vitamin C 0.7 Mg

Thiamin 0.092 Mg

Riboflavin 0.233 Mg

Niacin 3.217 Mg

Pantothenic acid 0.645 Mg

Vitamin B-6 0.302 Mg

Folate, total 10 Mcg

Vitamin B-12 13.67 Mcg

Vitamin A 94 IU

Vitamin E 1.070 Mg_ATE

Lipids

Saturated Fatty Acids 2.040 Grams

Monounsaturated Fatty Acids 3.736 Grams

Polyunsaturated Fatty Acids 2.133 Grams

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