Full Food Nutrients

Finfish, mackerel, Atlantic, raw - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupFinfish and Shellfish Products
Calories (kcal)205
Protein18.60 Grams
Carbs0.00 Grams
Fat13.89 Grams
Cholesterol70 Mg
Fiber0.00 Grams
Water63.55 Grams
Minerals
Calcium12 Mg
Iron1.63 Mg
Magnesium76 Mg
Phosphorus217 Mg
Potassium314 Mg
Sodium90 Mg
Zinc0.63 Mg
Copper0.073 Mg
Manganese0.015 Mg
Selenium44.10 Mcg
Vitamins
Vitamin C0.4 Mg
Thiamin0.176 Mg
Riboflavin0.312 Mg
Niacin9.080 Mg
Pantothenic acid0.856 Mg
Vitamin B-60.399 Mg
Folate, total1 Mcg
Vitamin B-128.71 Mcg
Vitamin A165 IU
Vitamin E1.520 Mg_ATE
Lipids
Saturated Fatty Acids3.257 Grams
Monounsaturated Fatty Acids5.456 Grams
Polyunsaturated Fatty Acids3.350 Grams

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