Full Food Nutrients

Tofu, raw, firm, prepared with calcium sulfate - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupLegumes and Legume Products
Calories (kcal)145
Protein15.78 Grams
Carbs4.28 Grams
Fat8.72 Grams
Cholesterol0 Mg
Fiber2.30 Grams
Water69.83 Grams
Minerals
Calcium683 Mg
Iron2.66 Mg
Magnesium58 Mg
Phosphorus190 Mg
Potassium237 Mg
Sodium14 Mg
Zinc1.57 Mg
Copper0.378 Mg
Manganese1.181 Mg
Selenium17.40 Mcg
Vitamins
Vitamin C0.2 Mg
Thiamin0.158 Mg
Riboflavin0.102 Mg
Niacin0.381 Mg
Pantothenic acid0.133 Mg
Vitamin B-60.092 Mg
Folate, total29 Mcg
Vitamin B-120.00 Mcg
Vitamin A166 IU
Vitamin E0.000 Mg_ATE
Lipids
Saturated Fatty Acids1.261 Grams
Monounsaturated Fatty Acids1.925 Grams
Polyunsaturated Fatty Acids4.921 Grams

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