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Full Food Nutrients

Jams and preserves - 100 Grams

Other Sizes:

1 tbsp, 20.00 Grams - View Nutrients
1 packet (0.5 oz), 14.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Sweets

Calories (kcal) 278

Protein 0.37 Grams

Carbs 68.86 Grams

Fat 0.07 Grams

Cholesterol 0 Mg

Fiber 1.10 Grams

Water 30.47 Grams

Minerals

Calcium 20 Mg

Iron 0.49 Mg

Magnesium 4 Mg

Phosphorus 11 Mg

Potassium 77 Mg

Sodium 32 Mg

Zinc 0.06 Mg

Copper 0.100 Mg

Manganese 0.040 Mg

Selenium 2.00 Mcg

Vitamins

Vitamin C 8.8 Mg

Thiamin 0.000 Mg

Riboflavin 0.022 Mg

Niacin 0.036 Mg

Pantothenic acid 0.020 Mg

Vitamin B-6 0.020 Mg

Folate, total 33 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 12 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.010 Grams

Monounsaturated Fatty Acids 0.038 Grams

Polyunsaturated Fatty Acids 0.000 Grams

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