Full Food Nutrients

Rice, brown, medium-grain, raw - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupCereal Grains and Pasta
Calories (kcal)362
Protein7.50 Grams
Carbs76.17 Grams
Fat2.68 Grams
Cholesterol0 Mg
Fiber3.40 Grams
Water12.37 Grams
Minerals
Calcium33 Mg
Iron1.80 Mg
Magnesium143 Mg
Phosphorus264 Mg
Potassium268 Mg
Sodium4 Mg
Zinc2.02 Mg
Copper0.277 Mg
Manganese3.743 Mg
Selenium0.00 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.413 Mg
Riboflavin0.043 Mg
Niacin4.308 Mg
Pantothenic acid1.493 Mg
Vitamin B-60.509 Mg
Folate, total20 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E0.661 Mg_ATE
Lipids
Saturated Fatty Acids0.536 Grams
Monounsaturated Fatty Acids0.971 Grams
Polyunsaturated Fatty Acids0.959 Grams

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