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Full Food Nutrients

Macaroni, whole-wheat, cooked - 100 Grams

Other Sizes:

1 cup elbow shaped, 140.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Cereal Grains and Pasta

Calories (kcal) 124

Protein 5.33 Grams

Carbs 26.54 Grams

Fat 0.54 Grams

Cholesterol 0 Mg

Fiber 2.80 Grams

Water 67.15 Grams

Minerals

Calcium 15 Mg

Iron 1.06 Mg

Magnesium 30 Mg

Phosphorus 89 Mg

Potassium 44 Mg

Sodium 3 Mg

Zinc 0.81 Mg

Copper 0.167 Mg

Manganese 1.379 Mg

Selenium 25.90 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.108 Mg

Riboflavin 0.045 Mg

Niacin 0.707 Mg

Pantothenic acid 0.419 Mg

Vitamin B-6 0.079 Mg

Folate, total 5 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.100 Mg_ATE

Lipids

Saturated Fatty Acids 0.099 Grams

Monounsaturated Fatty Acids 0.075 Grams

Polyunsaturated Fatty Acids 0.213 Grams

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