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Full Food Nutrients

Rice, white, medium-grain, raw, unenriched - 100 Grams

Other Sizes:

1 cup, 195.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Cereal Grains and Pasta

Calories (kcal) 360

Protein 6.61 Grams

Carbs 79.34 Grams

Fat 0.58 Grams

Cholesterol 0 Mg

Fiber 0.00 Grams

Water 12.89 Grams

Minerals

Calcium 9 Mg

Iron 0.80 Mg

Magnesium 35 Mg

Phosphorus 108 Mg

Potassium 86 Mg

Sodium 1 Mg

Zinc 1.16 Mg

Copper 0.110 Mg

Manganese 1.100 Mg

Selenium 0.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.070 Mg

Riboflavin 0.048 Mg

Niacin 1.600 Mg

Pantothenic acid 1.342 Mg

Vitamin B-6 0.145 Mg

Folate, total 9 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.158 Grams

Monounsaturated Fatty Acids 0.181 Grams

Polyunsaturated Fatty Acids 0.155 Grams

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