Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Rosemary, fresh - 100 Grams

Other Sizes:

1 tbsp, 1.70 Grams - View Nutrients
1 tsp, 0.70 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Spices and Herbs

Calories (kcal) 131

Protein 3.31 Grams

Carbs 20.70 Grams

Fat 5.86 Grams

Cholesterol 0 Mg

Fiber 14.10 Grams

Water 67.77 Grams

Minerals

Calcium 317 Mg

Iron 6.65 Mg

Magnesium 91 Mg

Phosphorus 66 Mg

Potassium 668 Mg

Sodium 26 Mg

Zinc 0.93 Mg

Copper 0.301 Mg

Manganese 0.960 Mg

Selenium 0.00 Mcg

Vitamins

Vitamin C 21.8 Mg

Thiamin 0.036 Mg

Riboflavin 0.152 Mg

Niacin 0.912 Mg

Pantothenic acid 0.804 Mg

Vitamin B-6 0.336 Mg

Folate, total 109 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 2924 IU

Vitamin E 0.777 Mg_ATE

Lipids

Saturated Fatty Acids 2.838 Grams

Monounsaturated Fatty Acids 1.160 Grams

Polyunsaturated Fatty Acids 0.901 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login