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Full Food Nutrients

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - 100 Grams

Other Sizes:

1 serving ( 3 oz ), 85.00 Grams - View Nutrients
1 portion ( yield from 1/2 lb raw meat ), 139.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Beef Products

Calories (kcal) 277

Protein 26.28 Grams

Carbs 0.00 Grams

Fat 18.21 Grams

Cholesterol 89 Mg

Fiber 0.00 Grams

Water 54.50 Grams

Minerals

Calcium 34 Mg

Iron 2.63 Mg

Magnesium 22 Mg

Phosphorus 214 Mg

Potassium 354 Mg

Sodium 93 Mg

Zinc 6.17 Mg

Copper 0.080 Mg

Manganese 0.012 Mg

Selenium 22.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.046 Mg

Riboflavin 0.187 Mg

Niacin 5.345 Mg

Pantothenic acid 0.805 Mg

Vitamin B-6 0.429 Mg

Folate, total 12 Mcg

Vitamin B-12 2.94 Mcg

Vitamin A 0 IU

Vitamin E 0.485 Mg_ATE

Lipids

Saturated Fatty Acids 7.007 Grams

Monounsaturated Fatty Acids 8.041 Grams

Polyunsaturated Fatty Acids 0.429 Grams

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