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Full Food Nutrients

Poultry food products, ground turkey, raw - 100 Grams

Other Sizes:

1 lb, 453.60 Grams - View Nutrients
1 patty, 4 oz, 114.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 149

Protein 17.46 Grams

Carbs 0.00 Grams

Fat 8.26 Grams

Cholesterol 79 Mg

Fiber 0.00 Grams

Water 71.97 Grams

Minerals

Calcium 13 Mg

Iron 1.25 Mg

Magnesium 19 Mg

Phosphorus 156 Mg

Potassium 233 Mg

Sodium 94 Mg

Zinc 1.93 Mg

Copper 0.090 Mg

Manganese 0.018 Mg

Selenium 18.90 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.055 Mg

Riboflavin 0.133 Mg

Niacin 3.493 Mg

Pantothenic acid 0.690 Mg

Vitamin B-6 0.350 Mg

Folate, total 7 Mcg

Vitamin B-12 0.34 Mcg

Vitamin A 5 IU

Vitamin E 0.354 Mg_ATE

Lipids

Saturated Fatty Acids 2.250 Grams

Monounsaturated Fatty Acids 3.100 Grams

Polyunsaturated Fatty Acids 2.000 Grams

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