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Full Food Nutrients

Cereals, oats, regular and quick and instant, unenriched, dry - 100 Grams

Other Sizes:

1 cup, 81.00 Grams - View Nutrients
0.333 cup, 27.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Breakfast Cereals

Calories (kcal) 384

Protein 16.00 Grams

Carbs 67.00 Grams

Fat 6.30 Grams

Cholesterol 0 Mg

Fiber 10.60 Grams

Water 8.80 Grams

Minerals

Calcium 52 Mg

Iron 4.20 Mg

Magnesium 148 Mg

Phosphorus 474 Mg

Potassium 350 Mg

Sodium 4 Mg

Zinc 3.07 Mg

Copper 0.343 Mg

Manganese 3.630 Mg

Selenium 34.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.730 Mg

Riboflavin 0.140 Mg

Niacin 0.780 Mg

Pantothenic acid 1.245 Mg

Vitamin B-6 0.120 Mg

Folate, total 32 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.700 Mg_ATE

Lipids

Saturated Fatty Acids 1.110 Grams

Monounsaturated Fatty Acids 1.980 Grams

Polyunsaturated Fatty Acids 2.300 Grams

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