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Full Food Nutrients

Cereals, farina, unenriched, dry - 100 Grams

Other Sizes:

1 cup, 176.00 Grams - View Nutrients
1 tbsp, 10.90 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Breakfast Cereals

Calories (kcal) 369

Protein 10.60 Grams

Carbs 78.00 Grams

Fat 0.50 Grams

Cholesterol 0 Mg

Fiber 1.90 Grams

Water 10.50 Grams

Minerals

Calcium 14 Mg

Iron 1.50 Mg

Magnesium 13 Mg

Phosphorus 88 Mg

Potassium 94 Mg

Sodium 3 Mg

Zinc 0.53 Mg

Copper 0.079 Mg

Manganese 0.693 Mg

Selenium 23.50 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.060 Mg

Riboflavin 0.100 Mg

Niacin 0.700 Mg

Pantothenic acid 0.416 Mg

Vitamin B-6 0.058 Mg

Folate, total 24 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.110 Mg_ATE

Lipids

Saturated Fatty Acids 0.080 Grams

Monounsaturated Fatty Acids 0.060 Grams

Polyunsaturated Fatty Acids 0.220 Grams

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