Full Food Nutrients

Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water - 100 Grams
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NutrientAmount Per 100 Grams
Food GroupBreakfast Cereals
Calories (kcal)93
Protein3.59 Grams
Carbs16.67 Grams
Fat1.79 Grams
Cholesterol0 Mg
Fiber2.30 Grams
Water76.98 Grams
Minerals
Calcium98 Mg
Iron7.43 Mg
Magnesium35 Mg
Phosphorus114 Mg
Potassium94 Mg
Sodium72 Mg
Zinc0.78 Mg
Copper0.080 Mg
Manganese1.056 Mg
Selenium0.00 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.280 Mg
Riboflavin0.321 Mg
Niacin3.788 Mg
Pantothenic acid0.156 Mg
Vitamin B-60.379 Mg
Folate, total76 Mcg
Vitamin B-120.00 Mcg
Vitamin A946 IU
Vitamin E0.146 Mg_ATE
Lipids
Saturated Fatty Acids0.341 Grams
Monounsaturated Fatty Acids0.649 Grams
Polyunsaturated Fatty Acids0.714 Grams

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