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Full Food Nutrients

Avocados, raw, all commercial varieties - 100 Grams

Other Sizes:

1 cup, cubes, 150.00 Grams - View Nutrients
1 cup, pureed, 230.00 Grams - View Nutrients
1 cup, sliced, 146.00 Grams - View Nutrients
1 avocado, NS as to Florida or California, 201.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 161

Protein 1.98 Grams

Carbs 7.39 Grams

Fat 15.32 Grams

Cholesterol 0 Mg

Fiber 5.00 Grams

Water 74.27 Grams

Minerals

Calcium 11 Mg

Iron 1.02 Mg

Magnesium 39 Mg

Phosphorus 41 Mg

Potassium 599 Mg

Sodium 10 Mg

Zinc 0.42 Mg

Copper 0.262 Mg

Manganese 0.226 Mg

Selenium 0.40 Mcg

Vitamins

Vitamin C 7.9 Mg

Thiamin 0.108 Mg

Riboflavin 0.122 Mg

Niacin 1.921 Mg

Pantothenic acid 0.971 Mg

Vitamin B-6 0.280 Mg

Folate, total 62 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 612 IU

Vitamin E 1.340 Mg_ATE

Lipids

Saturated Fatty Acids 2.437 Grams

Monounsaturated Fatty Acids 9.608 Grams

Polyunsaturated Fatty Acids 1.955 Grams

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