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Full Food Nutrients

Bananas, raw - 100 Grams

Other Sizes:

1 cup, mashed, 225.00 Grams - View Nutrients
1 cup, sliced, 150.00 Grams - View Nutrients
1 extra small (less than 6 inch long), 81.00 Grams - View Nutrients
1 small (6 inch to 6-7/8 inch long), 101.00 Grams - View Nutrients
1 medium (7 inch to 7-7/8 inch long), 118.00 Grams - View Nutrients
1 large (8 inch to 8-7/8 inch long), 136.00 Grams - View Nutrients
1 extra large (9 inch or longer), 152.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 92

Protein 1.03 Grams

Carbs 23.43 Grams

Fat 0.48 Grams

Cholesterol 0 Mg

Fiber 2.40 Grams

Water 74.26 Grams

Minerals

Calcium 6 Mg

Iron 0.31 Mg

Magnesium 29 Mg

Phosphorus 20 Mg

Potassium 396 Mg

Sodium 1 Mg

Zinc 0.16 Mg

Copper 0.104 Mg

Manganese 0.152 Mg

Selenium 1.10 Mcg

Vitamins

Vitamin C 9.1 Mg

Thiamin 0.045 Mg

Riboflavin 0.100 Mg

Niacin 0.540 Mg

Pantothenic acid 0.260 Mg

Vitamin B-6 0.578 Mg

Folate, total 19 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 81 IU

Vitamin E 0.270 Mg_ATE

Lipids

Saturated Fatty Acids 0.185 Grams

Monounsaturated Fatty Acids 0.041 Grams

Polyunsaturated Fatty Acids 0.089 Grams

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