Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Blackberries, raw - 100 Grams

Other Sizes:

1 cup, 144.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 52

Protein 0.72 Grams

Carbs 12.76 Grams

Fat 0.39 Grams

Cholesterol 0 Mg

Fiber 5.30 Grams

Water 85.64 Grams

Minerals

Calcium 32 Mg

Iron 0.57 Mg

Magnesium 20 Mg

Phosphorus 21 Mg

Potassium 196 Mg

Sodium 0 Mg

Zinc 0.27 Mg

Copper 0.140 Mg

Manganese 1.291 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 21.0 Mg

Thiamin 0.030 Mg

Riboflavin 0.040 Mg

Niacin 0.400 Mg

Pantothenic acid 0.240 Mg

Vitamin B-6 0.058 Mg

Folate, total 34 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 165 IU

Vitamin E 0.710 Mg_ATE

Lipids

Saturated Fatty Acids 0.014 Grams

Monounsaturated Fatty Acids 0.038 Grams

Polyunsaturated Fatty Acids 0.222 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login