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Full Food Nutrients

Cranberries, raw - 100 Grams

Other Sizes:

1 cup, chopped, 110.00 Grams - View Nutrients
1 cup, whole, 95.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 49

Protein 0.39 Grams

Carbs 12.68 Grams

Fat 0.20 Grams

Cholesterol 0 Mg

Fiber 4.20 Grams

Water 86.54 Grams

Minerals

Calcium 7 Mg

Iron 0.20 Mg

Magnesium 5 Mg

Phosphorus 9 Mg

Potassium 71 Mg

Sodium 1 Mg

Zinc 0.13 Mg

Copper 0.058 Mg

Manganese 0.157 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 13.5 Mg

Thiamin 0.030 Mg

Riboflavin 0.020 Mg

Niacin 0.100 Mg

Pantothenic acid 0.219 Mg

Vitamin B-6 0.065 Mg

Folate, total 2 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 46 IU

Vitamin E 0.100 Mg_ATE

Lipids

Saturated Fatty Acids 0.017 Grams

Monounsaturated Fatty Acids 0.028 Grams

Polyunsaturated Fatty Acids 0.088 Grams

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