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Full Food Nutrients

Dates, domestic, natural and dry - 100 Grams

Other Sizes:

1 cup, pitted, chopped, 178.00 Grams - View Nutrients
1 date, 8.30 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 275

Protein 1.97 Grams

Carbs 73.51 Grams

Fat 0.45 Grams

Cholesterol 0 Mg

Fiber 7.50 Grams

Water 22.50 Grams

Minerals

Calcium 32 Mg

Iron 1.15 Mg

Magnesium 35 Mg

Phosphorus 40 Mg

Potassium 652 Mg

Sodium 3 Mg

Zinc 0.29 Mg

Copper 0.288 Mg

Manganese 0.298 Mg

Selenium 1.90 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.090 Mg

Riboflavin 0.100 Mg

Niacin 2.200 Mg

Pantothenic acid 0.780 Mg

Vitamin B-6 0.192 Mg

Folate, total 13 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 50 IU

Vitamin E 0.100 Mg_ATE

Lipids

Saturated Fatty Acids 0.191 Grams

Monounsaturated Fatty Acids 0.149 Grams

Polyunsaturated Fatty Acids 0.031 Grams

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