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Full Food Nutrients

Guavas, common, raw - 100 Grams

Other Sizes:

1 cup, 165.00 Grams - View Nutrients
1 fruit without refuse, 90.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 51

Protein 0.82 Grams

Carbs 11.88 Grams

Fat 0.60 Grams

Cholesterol 0 Mg

Fiber 5.40 Grams

Water 86.10 Grams

Minerals

Calcium 20 Mg

Iron 0.31 Mg

Magnesium 10 Mg

Phosphorus 25 Mg

Potassium 284 Mg

Sodium 3 Mg

Zinc 0.23 Mg

Copper 0.103 Mg

Manganese 0.144 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 183.5 Mg

Thiamin 0.050 Mg

Riboflavin 0.050 Mg

Niacin 1.200 Mg

Pantothenic acid 0.150 Mg

Vitamin B-6 0.143 Mg

Folate, total 14 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 792 IU

Vitamin E 1.120 Mg_ATE

Lipids

Saturated Fatty Acids 0.172 Grams

Monounsaturated Fatty Acids 0.055 Grams

Polyunsaturated Fatty Acids 0.253 Grams

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