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Full Food Nutrients

Oranges, raw, all commercial varieties - 100 Grams

Other Sizes:

1 cup, sections, 180.00 Grams - View Nutrients
1 large (3-1/16 inch dia), 184.00 Grams - View Nutrients
1 small (2-3/8 inch dia), 96.00 Grams - View Nutrients
1 fruit (2-5/8 inch dia), 131.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 47

Protein 0.94 Grams

Carbs 11.75 Grams

Fat 0.12 Grams

Cholesterol 0 Mg

Fiber 2.40 Grams

Water 86.75 Grams

Minerals

Calcium 40 Mg

Iron 0.10 Mg

Magnesium 10 Mg

Phosphorus 14 Mg

Potassium 181 Mg

Sodium 0 Mg

Zinc 0.07 Mg

Copper 0.045 Mg

Manganese 0.025 Mg

Selenium 0.50 Mcg

Vitamins

Vitamin C 53.2 Mg

Thiamin 0.087 Mg

Riboflavin 0.040 Mg

Niacin 0.282 Mg

Pantothenic acid 0.250 Mg

Vitamin B-6 0.060 Mg

Folate, total 30 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 205 IU

Vitamin E 0.240 Mg_ATE

Lipids

Saturated Fatty Acids 0.015 Grams

Monounsaturated Fatty Acids 0.023 Grams

Polyunsaturated Fatty Acids 0.025 Grams

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