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Full Food Nutrients

Papayas, raw - 100 Grams

Other Sizes:

1 cup, cubes, 140.00 Grams - View Nutrients
1 cup, mashed, 230.00 Grams - View Nutrients
1 large (5-3/4 inch long x 3-1/4 inch dia), 380.00 Grams - View Nutrients
1 medium (5-1/8 inch long x 3 inch dia), 304.00 Grams - View Nutrients
1 small (4-1/2 inch long x 2-3/4 inch dia), 152.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 39

Protein 0.61 Grams

Carbs 9.81 Grams

Fat 0.14 Grams

Cholesterol 0 Mg

Fiber 1.80 Grams

Water 88.83 Grams

Minerals

Calcium 24 Mg

Iron 0.10 Mg

Magnesium 10 Mg

Phosphorus 5 Mg

Potassium 257 Mg

Sodium 3 Mg

Zinc 0.07 Mg

Copper 0.016 Mg

Manganese 0.011 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 61.8 Mg

Thiamin 0.027 Mg

Riboflavin 0.032 Mg

Niacin 0.338 Mg

Pantothenic acid 0.218 Mg

Vitamin B-6 0.019 Mg

Folate, total 38 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 284 IU

Vitamin E 1.120 Mg_ATE

Lipids

Saturated Fatty Acids 0.043 Grams

Monounsaturated Fatty Acids 0.038 Grams

Polyunsaturated Fatty Acids 0.031 Grams

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