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Bodybuilding.com
Full Food Nutrients - http://www.bodybuilding.com/fun/nutrient.htm | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A - 100 Grams |
Other Sizes: | Nutrient | Amount Per 100 Grams |
| Food Group | Dairy and Egg Products |
| Calories (kcal) | 51 |
| Protein | 3.48 Grams |
| Carbs | 4.97 Grams |
| Fat | 1.92 Grams |
| Cholesterol | 8 Mg |
| Fiber | 0.00 Grams |
| Water | 88.86 Grams |
| Minerals |
| Calcium | 128 Mg |
| Iron | 0.05 Mg |
| Magnesium | 14 Mg |
| Phosphorus | 100 Mg |
| Potassium | 162 Mg |
| Sodium | 52 Mg |
| Zinc | 0.40 Mg |
| Copper | 0.008 Mg |
| Manganese | 0.002 Mg |
| Selenium | 2.30 Mcg |
| Vitamins |
| Vitamin C | 1.0 Mg |
| Thiamin | 0.040 Mg |
| Riboflavin | 0.173 Mg |
| Niacin | 0.090 Mg |
| Pantothenic acid | 0.336 Mg |
| Vitamin B-6 | 0.045 Mg |
| Folate, total | 5 Mcg |
| Vitamin B-12 | 0.38 Mcg |
| Vitamin A | 204 IU |
| Vitamin E | 0.070 Mg_ATE |
| Lipids |
| Saturated Fatty Acids | 1.195 Grams |
| Monounsaturated Fatty Acids | 0.555 Grams |
| Polyunsaturated Fatty Acids | 0.071 Grams |
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