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Bodybuilding.com
Full Food Nutrients - http://www.bodybuilding.com/fun/nutrient.htm | Egg, white, raw, fresh - 100 Grams |
Other Sizes: | Nutrient | Amount Per 100 Grams |
| Food Group | Dairy and Egg Products |
| Calories (kcal) | 50 |
| Protein | 10.52 Grams |
| Carbs | 1.03 Grams |
| Fat | 0.00 Grams |
| Cholesterol | 0 Mg |
| Fiber | 0.00 Grams |
| Water | 87.81 Grams |
| Minerals |
| Calcium | 6 Mg |
| Iron | 0.03 Mg |
| Magnesium | 11 Mg |
| Phosphorus | 13 Mg |
| Potassium | 143 Mg |
| Sodium | 164 Mg |
| Zinc | 0.01 Mg |
| Copper | 0.006 Mg |
| Manganese | 0.004 Mg |
| Selenium | 17.60 Mcg |
| Vitamins |
| Vitamin C | 0.0 Mg |
| Thiamin | 0.006 Mg |
| Riboflavin | 0.452 Mg |
| Niacin | 0.092 Mg |
| Pantothenic acid | 0.119 Mg |
| Vitamin B-6 | 0.004 Mg |
| Folate, total | 3 Mcg |
| Vitamin B-12 | 0.20 Mcg |
| Vitamin A | 0 IU |
| Vitamin E | 0.000 Mg_ATE |
| Lipids |
| Saturated Fatty Acids | 0.000 Grams |
| Monounsaturated Fatty Acids | 0.000 Grams |
| Polyunsaturated Fatty Acids | 0.000 Grams |
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